Nutrient Comparison: Canned Green Peas with Liquids VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas with Liquids versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs Stewed Canned Tomatoes:
- 100 grams of Canned Green Peas with Liquids have 8 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9, 1.2 times more Vitamin C and 6.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B5 and 41.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Green Peas Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs Stewed Canned Tomatoes:
- 100 grams of Canned Green Peas with Liquids have 1.4 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Selenium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium and 24.6 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Stewed Canned Tomatoes contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas with Liquids have 1.6 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 18.8 times more Fructose than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Green Peas Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.