Comparing Nutrients in 300 calories Canned Green Peas with LiquidsVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Green Peas with Liquids
566g
Stewed Canned Tomatoes
1154g
Canned Green Peas with Liquids have 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Stewed Canned Tomatoes?
Canned Green Peas With Liquids VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids vs Stewed Canned Tomatoes:
300 calories of Canned Green Peas with Liquids have 3.9 times more Vitamin A, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.4 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin C and 84.6 times more Vitamin E than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids vs Stewed Canned Tomatoes:
300 calories of Canned Green Peas with Liquids have 2.2 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 4.2 times more Potassium, 50.1 times more Sodium and 2.2 times more Water than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids have 4.4 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 38.3 times more Fructose than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Green Peas Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.