Nutrient Comparison: Tomatoes VS Cooked Tahitian Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Cooked Tahitian Taro with Salt:
- 5 ounces of Tomatoes have 1.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 2.1 times more Vitamin A, 10.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Raw Ripe Red Tomatoes as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Cooked Tahitian Taro with Salt:
- 5 oz of Cooked Tahitian Taro with Salt contain 14.9 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 58 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Tahitian Taro with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tahitian Taro with Salt contain 28.3 times more Omega 3, 1.8 times more Carbohydrate and 4.7 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.