Nutrient Comparison: Tomatoes VS Cooked Ripe Red Tomatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Cooked Ripe Red Tomatoes with Salt:
- 5 ounces of Tomatoes have 1.8 times more Vitamin A and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B5
- Both Raw Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Cooked Ripe Red Tomatoes with Salt:
- 5 ounces of Tomatoes have 1.2 times more Magnesium than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Copper, 2.5 times more Iron and 49.4 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Ripe Red Tomatoes with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Raw Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 1.7 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- Both Tomatoes and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.