Nutrient Comparison: Tomatoes VS Cooked Ripe Red Tomatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Ripe Red Tomatoes with Salt:
- 14 ounces of Tomatoes have 1.8 times more Vitamin A and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- While 14 oz of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B5
- Both Raw Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Ripe Red Tomatoes with Salt:
- 14 ounces of Tomatoes have 1.2 times more Magnesium than Cooked Ripe Red Tomatoes with Salt.
- While 14 oz of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Copper, 2.5 times more Iron and 49.4 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Ripe Red Tomatoes with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 1.7 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- Both Tomatoes and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.