Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes with Salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes with Salt vs Cooked Ripe Red Tomatoes:
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have 22.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of macro-nutrients per 14 oz
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.