Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes with Salt vs Cooked Ripe Red Tomatoes:
Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 100 g
Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes with Salt vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes with Salt have 22.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 g
Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 g.
Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.