Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes with Salt versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes with Salt vs Cooked Ripe Red Tomatoes:
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 1 lb
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one pound.
- Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Cooked Ripe Red Tomatoes with Salt has 22.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of macro-nutrients per 1 lb
- Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.