Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes with Salt vs Cooked Ripe Red Tomatoes:
Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 5 oz
Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 5 oz.
Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes with Salt vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes with Salt have 22.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of macro-nutrients per 5 oz
Both Cooked Ripe Red Tomatoes with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose, Fiber and Protein per 5 oz.
Both Cooked Ripe Red Tomatoes with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.