Nutrient Comparison: Sun-dried Tomatoes VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Frozen Broccoli Spears:
- 5 ounces of Sun-dried Tomatoes have 7.3 times more Vitamin B1, 4.3 times more Vitamin B2, 19.6 times more Vitamin B3, 8.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 135 times more Vitamin E and 2.4 times more Vitamin K than Sun-dried Tomatoes.
- 5 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Sun-dried Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Frozen Broccoli Spears:
- 5 ounces of Sun-dried Tomatoes have 2.7 times more Calcium, 39.5 times more Copper, 12.6 times more Iron, 12.1 times more Magnesium, 7.2 times more Manganese, 6 times more Phosphorus, 13.7 times more Potassium, 2.9 times more Selenium, 6.3 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6.2 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes have 8.9 times more Energy, 8.7 times more Fat, 29.8 times more Omega 6, 10.4 times more Carbohydrate, 25.6 times more Sugars, 4.1 times more Fiber and 4.6 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3 than Sun-dried Tomatoes.
- 5 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6