Comparing Nutrients in 300 calories Sun-dried TomatoesVS Frozen Broccoli Spears
Weight per 300 calories
Sun-dried Tomatoes
116g
Frozen Broccoli Spears
1035g
Sun-dried Tomatoes have 8.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Frozen Broccoli Spears?
Sun-dried Tomatoes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Frozen Broccoli Spears:
300 calories of Sun-dried Tomatoes have 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 11.5 times more Vitamin A, 2.1 times more Vitamin B2, 4.7 times more Vitamin B6, 12.3 times more Vitamin B9, 15.5 times more Vitamin C, 1201 times more Vitamin E and 21 times more Vitamin K than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Frozen Broccoli Spears:
300 calories of Sun-dried Tomatoes have 4.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.3 times more Calcium, 1.5 times more Phosphorus, 3.1 times more Selenium, 1.4 times more Sodium, 1.5 times more Zinc and 55.3 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 3.4 times more Omega 6 and 2.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 101.1 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6