Nutrient Comparison: Sun-dried Tomatoes VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Stewed Canned Tomatoes:
- 5 ounces of Sun-dried Tomatoes have 4.9 times more Vitamin A, 11.5 times more Vitamin B1, 14 times more Vitamin B2, 12.7 times more Vitamin B3, 18.3 times more Vitamin B5, 19.5 times more Vitamin B6, 13.6 times more Vitamin B9, 5 times more Vitamin C and 17.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 83 times more Vitamin E than Sun-dried Tomatoes.
- 5 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Sun-dried Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Stewed Canned Tomatoes:
- 5 ounces of Sun-dried Tomatoes have 3.2 times more Calcium, 12.7 times more Copper, 6.8 times more Iron, 16.2 times more Magnesium, 31.3 times more Manganese, 17.8 times more Phosphorus, 16.6 times more Potassium, 9.2 times more Selenium and 11.7 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sodium and 6.3 times more Water than Sun-dried Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes have 9.9 times more Energy, 15.6 times more Fat, 14.9 times more Omega 6, 9 times more Carbohydrate, 10.7 times more Sugars, 12.3 times more Fiber and 15.5 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Sun-dried Tomatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.