Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Stewed Canned Tomatoes:
Sun-dried Tomatoes have 4.9 times more Vitamin A, 11.5 times more Vitamin B1, 14 times more Vitamin B2, 12.7 times more Vitamin B3, 18.3 times more Vitamin B5, 19.5 times more Vitamin B6, 13.6 times more Vitamin B9, 5 times more Vitamin C and 17.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 83 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sun-dried Tomatoes vs Stewed Canned Tomatoes:
Sun-dried Tomatoes have 3.2 times more Calcium, 12.7 times more Copper, 6.8 times more Iron, 16.2 times more Magnesium, 31.3 times more Manganese, 17.8 times more Phosphorus, 16.6 times more Potassium, 9.2 times more Selenium and 11.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sodium and 6.3 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 1 pound:
Sun-dried Tomatoes have 9.9 times more Energy, 15.6 times more Fat, 16.4 times more Saturated Fat, 14.9 times more Omega 6, 9 times more Carbohydrate, 10.7 times more Sugars, 12.3 times more Fiber and 15.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Sun-dried Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.