Comparing Nutrients in 500 calories Sun-dried TomatoesVS Stewed Canned Tomatoes
Weight per 500 calories
Sun-dried Tomatoes
194g
Stewed Canned Tomatoes
1923g
Sun-dried Tomatoes have 9.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Stewed Canned Tomatoes?
Sun-dried Tomatoes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes vs Stewed Canned Tomatoes:
500 calories of Sun-dried Tomatoes have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin A, 2 times more Vitamin C and 823.6 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes vs Stewed Canned Tomatoes:
500 calories of Sun-dried Tomatoes have 1.3 times more Copper, 1.6 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.5 times more Iron, 20.5 times more Sodium and 62.4 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Stewed Canned Tomatoes contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes have 1.5 times more Omega 6, 1.2 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
Both Sun-dried Tomatoes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Sun-dried Tomatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.