Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes, Packed In Oil versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes, Packed In Oil vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 59.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sun-dried Tomatoes, Packed In Oil vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 3.1 times more Calcium, 5.4 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Sun-dried Tomatoes, Packed In Oil and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 1.7 times more Energy, 7.8 times more Fat, 11.3 times more Saturated Fat, 2.2 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Sun-dried Tomatoes, Packed In Oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.