Comparing Nutrients in 1 pound Sun-dried Tomatoes, Packed In Oil VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	33.3% 966kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	NA	1.6g per day for Men 19-50 years
Omega 6	53% 9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69.2% 26.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	41% 23g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	134% 1.74mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.45mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	513% 462mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	21.3% 213mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	238% 2.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	NA	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	NA	700mg per day for Men 19-50 years
Potassium	209% 7099mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	NA	55μg per day for Men 19-50 years
Sodium	80.4% 1207mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	NA	11mg per day for Men 19-50 years
Water	6.6% 244g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sun-dried Tomatoes, Packed In Oil versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sun-dried Tomatoes, Packed In Oil vs Frozen Roasted Potatoes with Salt:

• 1 pound of Sun-dried Tomatoes, Packed In Oil has 59.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Sun-dried Tomatoes, Packed In Oil vs Frozen Roasted Potatoes with Salt:

• 1 pound of Sun-dried Tomatoes, Packed In Oil has 3.1 times more Calcium, 5.4 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Sun-dried Tomatoes, Packed In Oil and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sun-dried Tomatoes, Packed In Oil has 1.7 times more Energy, 7.8 times more Fat, 11.3 times more Saturated Fat, 2.2 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Sun-dried Tomatoes, Packed In Oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.