Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes, Packed In Oil versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Tomatoes, Packed In Oil vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 59.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sun-dried Tomatoes, Packed In Oil vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 3.1 times more Calcium, 5.4 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Sun-dried Tomatoes, Packed In Oil and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Tomatoes, Packed In Oil have 1.7 times more Energy, 7.8 times more Fat, 11.3 times more Saturated Fat, 2.2 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Sun-dried Tomatoes, Packed In Oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.