Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes, Packed In Oil versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 59.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 3.1 times more Calcium, 5.4 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Sun-dried Tomatoes, Packed In Oil and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 1.7 times more Energy, 7.8 times more Fat, 11.3 times more Saturated Fat, 2.2 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Sun-dried Tomatoes, Packed In Oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.