Nutrient Comparison: Frozen Turnip Greens And Turnips VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnip Greens And Turnips versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnip Greens And Turnips vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Turnip Greens And Turnips have 33.9 times more Vitamin A, 2.5 times more Vitamin B2, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnip Greens And Turnips vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Turnip Greens And Turnips have 3.4 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium and 3.7 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 2.5 times more Potassium and 12.3 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per five ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnip Greens And Turnips have 21.7 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.