Nutrient Comparison: Frozen Turnip Greens And Turnips VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens And Turnips versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Turnip Greens And Turnips have 33.9 times more Vitamin A, 2.5 times more Vitamin B2, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Turnip Greens And Turnips have 3.4 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium and 3.7 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 2.5 times more Potassium and 12.3 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per 14 ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens And Turnips have 21.7 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.