Lets compare vitamin content per 100 grams of Frozen Turnip Greens And Turnips vs Stewed Canned Tomatoes:
Frozen Turnip Greens And Turnips, Unprepared have 33.9 times more Vitamin A, 2.5 times more Vitamin B2, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnip Greens And Turnips vs Stewed Canned Tomatoes:
Frozen Turnip Greens And Turnips, Unprepared have 3.4 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 2.5 times more Potassium and 12.3 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Turnip Greens And Turnips, Unprepared have 21.7 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.