Nutrient Comparison: Canned Turnip Greens VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Turnip Greens have 5.8 times more Vitamin A, 1.6 times more Vitamin B9 and 3.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Turnip Greens have 3.6 times more Calcium, 2.4 times more Copper, 2.5 times more Iron and 1.5 times more Magnesium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Phosphorus than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Potassium, Zinc and Water per five ounces.
- Both Canned Turnip Greens no Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens have 2 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Carbohydrate, 3.5 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.