Nutrient Comparison: Canned Turnip Greens VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Turnip Greens have 5.8 times more Vitamin A, 1.6 times more Vitamin B9 and 3.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Turnip Greens have 3.6 times more Calcium, 2.4 times more Copper, 2.5 times more Iron and 1.5 times more Magnesium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Phosphorus than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Potassium, Zinc and Water per 14 ounces.
- Both Canned Turnip Greens no Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens have 2 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Carbohydrate, 3.5 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.