Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Cooked Chopped Frozen Broccoli?
Canned Turnip Greens VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Turnip Greens vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Turnip Greens have 8.6 times more Vitamin A, 2.4 times more Vitamin B9, 1.6 times more Vitamin E and 4.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Canned Turnip Greens no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Turnip Greens vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Turnip Greens have 5.3 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium, 3.9 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Phosphorus than Canned Turnip Greens no Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Turnip Greens have 2.9 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate, 2.4 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
Both Canned Turnip Greens no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.