Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Hearts Of Palm
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Hearts Of Palm
435g
Raw Hearts Of Palm have 4.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Hearts Of Palm?
Cooked Chopped Frozen Broccoli VS Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Hearts Of Palm?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Hearts Of Palm:
500 calories of Cooked Chopped Frozen Broccoli have 69.8 times more Vitamin A, 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 9.6 times more Vitamin B9, 20.6 times more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
500 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Hearts Of Palm:
500 calories of Cooked Chopped Frozen Broccoli have 7.5 times more Calcium, 1.5 times more Iron, 5.3 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Selenium, 3.2 times more Sodium and 5.4 times more Water than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 4.6 times more Copper, 3.1 times more Potassium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 13.3 times more Omega 3, 8.2 times more Fiber and 4.7 times more Protein than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 500 calories.