Nutrient Comparison: Canned Turnip Greens VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Frozen Broccoli Spears:
- 14 ounces of Canned Turnip Greens have 5.2 times more Vitamin A and 2.8 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Frozen Broccoli Spears:
- 14 ounces of Canned Turnip Greens have 2.9 times more Calcium, 2.3 times more Copper, 2.1 times more Iron and 1.3 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.8 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Frozen Broccoli Spears contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3, 1.9 times more Carbohydrate, 3.5 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.