Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very low in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Frozen Broccoli Spears?
Canned Turnip Greens VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Turnip Greens vs Frozen Broccoli Spears:
100 calories of Canned Turnip Greens have 8 times more Vitamin A, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 1.7 times more Vitamin E and 4.3 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Canned Turnip Greens no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens vs Frozen Broccoli Spears:
100 calories of Canned Turnip Greens have 4.4 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.6 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Phosphorus and 1.8 times more Selenium than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Frozen Broccoli Spears contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 2.3 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Turnip Greens no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.