Nutrient Comparison: Canned Turnip Greens VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Turnip Greens versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Turnip Greens vs Frozen Broccoli Spears:
- 1 kilogram of Canned Turnip Greens has 5.2 times more Vitamin A and 2.8 times more Vitamin K than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Turnip Greens vs Frozen Broccoli Spears:
- 1 kilogram of Canned Turnip Greens has 2.9 times more Calcium, 2.3 times more Copper, 2.1 times more Iron and 1.3 times more Magnesium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.8 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Frozen Broccoli Spears contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 1.5 times more Omega 3, 1.9 times more Carbohydrate, 3.5 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.