Nutrient Comparison: Frozen Broccoli Spears VS Hearts Of Palm per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Hearts Of Palm:
- 1 kilogram of Frozen Broccoli Spears has 19 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B9, 8.5 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.6 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Hearts Of Palm:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Calcium, 1.6 times more Magnesium, 2.7 times more Selenium and 1.3 times more Water than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 17.9 times more Copper, 2.3 times more Iron, 2.4 times more Phosphorus, 7.2 times more Potassium and 11 times more Zinc than Frozen Broccoli Spears.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 9.6 times more Omega 3 and 2 times more Fiber than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 4 times more Energy, 4.8 times more Carbohydrate and 11.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hearts Of Palm offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in one kilogram.