Nutrient Comparison: Frozen Broccoli Spears VS Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Hearts Of Palm:
- 5 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B9, 8.5 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.6 times more Vitamin B6 than Frozen Broccoli Spears.
- 5 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Hearts Of Palm:
- 5 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.6 times more Magnesium, 2.7 times more Selenium and 1.3 times more Water than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 17.9 times more Copper, 2.3 times more Iron, 2.4 times more Phosphorus, 7.2 times more Potassium and 11 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3 and 2 times more Fiber than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 4 times more Energy, 4.8 times more Carbohydrate and 11.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hearts Of Palm offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in five ounces.