Nutrient Comparison: Frozen Broccoli Spears VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Hearts Of Palm:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B9, 8.5 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.6 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Hearts Of Palm:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.6 times more Magnesium, 2.7 times more Selenium and 1.3 times more Water than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 17.9 times more Copper, 2.3 times more Iron, 2.4 times more Phosphorus, 7.2 times more Potassium and 11 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3 and 2 times more Fiber than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 4 times more Energy, 4.8 times more Carbohydrate and 11.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hearts Of Palm offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 14 ounces.