Nutrient Comparison: Frozen Broccoli Spears VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Yeast extract spread:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 324.7 times more Vitamin B1, 153.5 times more Vitamin B2, 276 times more Vitamin B3, 19 times more Vitamin B5, 40.3 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Yeast extract spread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Yeast extract spread:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 1.6 times more Calcium, 6.8 times more Copper, 5.6 times more Iron, 11.3 times more Magnesium, 1.8 times more Phosphorus, 8.4 times more Potassium, 14.5 times more Selenium, 198.8 times more Sodium and 12.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yeast extract spread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 6.4 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Fiber and 7.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yeast extract spread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Yeast extract spread provide inadequate amounts of Omega 6 in 14 ounces.