Nutrient Comparison: Frozen Broccoli Spears VS Yeast extract spread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Yeast extract spread:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 100 g of Yeast extract spread contain 324.7 times more Vitamin B1, 153.5 times more Vitamin B2, 276 times more Vitamin B3, 19 times more Vitamin B5, 40.3 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Yeast extract spread:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Water than Yeast extract spread.
- While 100 g of Yeast extract spread contain 1.6 times more Calcium, 6.8 times more Copper, 5.6 times more Iron, 11.3 times more Magnesium, 1.8 times more Phosphorus, 8.4 times more Potassium, 14.5 times more Selenium, 198.8 times more Sodium and 12.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yeast extract spread contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3 than Yeast extract spread.
- While 100 g of Yeast extract spread contain 6.4 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Fiber and 7.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yeast extract spread offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Yeast extract spread provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Yeast extract spread provide inadequate amounts of Omega 6 in 100 grams.