Nutrient Comparison: Canned Turnip Greens with Liquids VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens with Liquids versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens with Liquids vs Sunflower Seed Butter:
- 5 ounces of Canned Turnip Greens with Liquids have 5.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 18.6 times more Vitamin B3, 29.3 times more Vitamin B5, 14.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
- 5 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens with Liquids vs Sunflower Seed Butter:
- 5 ounces of Canned Turnip Greens with Liquids have 1.8 times more Calcium, 92.3 times more Sodium and 152.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 19.2 times more Copper, 2.7 times more Iron, 15.6 times more Magnesium, 7.5 times more Manganese, 31.7 times more Phosphorus, 4.1 times more Potassium, 149.1 times more Selenium and 21.3 times more Zinc than Canned Turnip Greens Solids and Liquids.
- 5 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens with Liquids have 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 44.1 times more Energy, 184 times more Fat, 66.8 times more Saturated Fat, 270.4 times more Omega 6, 9.6 times more Carbohydrate, 3.4 times more Fiber and 12.7 times more Protein than Canned Turnip Greens Solids and Liquids.
- 5 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate