Nutrient Comparison: Boiled Turnips VS Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnips versus 5 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnips vs Turnips:
- 5 oz of Raw Turnips contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Turnips.
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Turnips vs Turnips:
- 5 oz of Raw Turnips contain 42.5 times more Copper, 1.7 times more Iron, 1.9 times more Manganese, 4.2 times more Sodium and 2.3 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Turnips contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Turnips as well as Raw Turnips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Turnips contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Turnips.
- Both Boiled Turnips and Turnips offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Turnips as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.