Comparing Nutrients in 500 calories Boiled TurnipsVS Turnips
Weight per 500 calories
Boiled Turnips
2273g
Turnips
1786g
Raw Turnips have 1.3 times more energy per unit of mass than Boiled and Drained Turnips, which is very low in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnips or Turnips?
Discover which food has more nutrients per 500 calories - Boiled Turnips or Turnips?
Lets compare vitamin content per 500 calories of Boiled Turnips vs Turnips:
500 kcal of Raw Turnips contain 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Turnips.
Both Boiled Turnips and Turnips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled and Drained Turnips as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Turnips vs Turnips:
500 calories of Boiled Turnips have 1.4 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Water than Turnips.
While 500 kcal of Raw Turnips contain 33.4 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 2.8 times more Selenium, 3.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and Turnips contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnips have 1.4 times more Fiber than Turnips.
Both Boiled Turnips and Turnips offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 500 calories.
Both Boiled and Drained Turnips as well as Raw Turnips provide inadequate amounts of Omega 6 in 500 calories.