Lets compare vitamin content per 1 kilogram of Boiled Turnips vs Turnips:
Raw Turnips contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Turnips.
Both Boiled and Drained Turnips as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Turnips vs Turnips:
Raw Turnips contain 42.5 times more Copper, 1.7 times more Iron, 1.9 times more Manganese, 3.5 times more Selenium, 4.2 times more Sodium and 2.3 times more Zinc than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Raw Turnips have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Turnips contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Raw Turnips have similar amounts of Omega 3 and Fiber per 1 kg.
Both Boiled and Drained Turnips as well as Raw Turnips have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.