Comparing Nutrients in 100 calories Boiled TurnipsVS Turnips
Weight per 100 calories
Boiled Turnips
455g
Turnips
357g
Raw Turnips have 1.3 times more energy per unit of mass than Boiled and Drained Turnips, which is very low in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips or Turnips?
Discover which food has more nutrients per 100 calories - Boiled Turnips or Turnips?
Lets compare vitamin content per 100 calories of Boiled Turnips vs Turnips:
100 kcal of Raw Turnips contain 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Turnips.
Both Boiled Turnips and Turnips provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Turnips as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips vs Turnips:
100 calories of Boiled Turnips have 1.4 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Water than Turnips.
While 100 kcal of Raw Turnips contain 33.4 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 2.8 times more Selenium, 3.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and Turnips contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips have 1.4 times more Fiber than Turnips.
Both Boiled Turnips and Turnips offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled and Drained Turnips as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.