Nutrient Comparison: Cooked Frozen Turnips VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnips versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnips vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 5.6 times more Vitamin C, 215 times more Vitamin E and 114 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnips vs Tomato Paste:
- 5 ounces of Cooked Frozen Turnips have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.8 times more Copper, 3 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Potassium, 8.8 times more Selenium, 1.6 times more Sodium and 3.2 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnips have 13.4 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.6 times more Energy, 4.3 times more Carbohydrate, 5.2 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Frozen Turnips.
- 5 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.