Comparing Nutrients in 300 calories Cooked Frozen TurnipsVS Tomato Paste
Weight per 300 calories
Cooked Frozen Turnips
1304g
Tomato Paste
366g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is average in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Tomato Paste?
Cooked Frozen Turnips VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips vs Tomato Paste:
300 calories of Cooked Frozen Turnips have 2.1 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin C, 60.3 times more Vitamin E and 32 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Turnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips vs Tomato Paste:
300 calories of Cooked Frozen Turnips have 3.2 times more Calcium, 2.2 times more Sodium and 4.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Copper, 1.6 times more Potassium and 2.5 times more Selenium than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Tomato Paste contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips have 47.9 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Sugars than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.