Nutrient Comparison: Cooked Frozen Turnips VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnips versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 5.6 times more Vitamin C, 215 times more Vitamin E and 114 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Tomato Paste:
- 100 grams of Cooked Frozen Turnips have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.8 times more Copper, 3 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Potassium, 8.8 times more Selenium, 1.6 times more Sodium and 3.2 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Tomato Paste contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnips have 13.4 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.6 times more Energy, 4.3 times more Carbohydrate, 5.2 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Frozen Turnips.
- 100 grams of Cooked Frozen Turnips provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.