Nutrient Comparison: Cooked Frozen Turnips VS Boiled Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnips versus 5 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnips vs Boiled Turnip Greens:
- 5 ounces of Cooked Frozen Turnips have 1.4 times more Vitamin B3 than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 14.8 times more Vitamin B9, 7 times more Vitamin C, 94 times more Vitamin E and 3676 times more Vitamin K than Boiled and Drained Frozen Turnips.
- 5 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnips vs Boiled Turnip Greens:
- 5 ounces of Cooked Frozen Turnips have 1.2 times more Iron and 1.2 times more Sodium than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 4.3 times more Calcium, 4 times more Copper, 1.6 times more Magnesium and 3.4 times more Manganese than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Boiled Turnip Greens contain similar levels of Phosphorus, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnips have 1.5 times more Omega 3, 4.4 times more Sugars and 1.3 times more Protein than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 1.8 times more Fiber than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Boiled Turnip Greens offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in five ounces.