Cooked Frozen Turnips VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips vs Boiled Turnip Greens:
- 100 kcal of Boiled and Drained Turnip Greens contain more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 17 times more Vitamin B9, 8.1 times more Vitamin C, 108.1 times more Vitamin E and 4227.4 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Boiled Turnip Greens provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips vs Boiled Turnip Greens:
- 100 calories of Cooked Frozen Turnips have 1.2 times more Zinc than Boiled Turnip Greens.
- While 100 kcal of Boiled and Drained Turnip Greens contain 4.9 times more Calcium, 4.6 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Selenium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Boiled Turnip Greens contain similar levels of Iron, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnips have 1.3 times more Omega 3 and 3.9 times more Sugars than Boiled Turnip Greens.
- While 100 kcal of Boiled and Drained Turnip Greens contain 2 times more Fiber than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Boiled Turnip Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.