Nutrient Comparison: Frozen Turnips VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnips versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnips vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnips, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnips vs Frozen Broccoli Spears:
- 5 ounces of Frozen Turnips have 1.3 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.6 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 2.4 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Frozen Broccoli Spears contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 2 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Frozen Turnips, Unprepared.
- 5 ounces of Frozen Turnips provide inadequate amounts of Protein
- Both Frozen Turnips, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.