Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 57 times more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Turnips, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Turnips vs Frozen Broccoli Spears:
Frozen Turnips, Unprepared have 1.3 times more Copper and 1.5 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Calcium, 1.6 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 2.4 times more Zinc than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Frozen Broccoli Spears have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Broccoli Spears contain 1.8 times more Energy, 2 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.