Nutrient Comparison: Turnips VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnips versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnips vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Turnips have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Turnips vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Turnips have 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 2.4 times more Potassium and 4.4 times more Sodium than Raw Turnips.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnips have 5.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy, 4.1 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Turnips.
- 5 ounces of Turnips provide inadequate amounts of Energy and Protein