Comparing Nutrients in 300 calories TurnipsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Turnips
1071g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Raw Turnips, which is average in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Turnips or Frozen Roasted Potatoes with Salt?
Turnips VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnips or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Turnips vs Frozen Roasted Potatoes with Salt:
300 calories of Turnips have 56 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Turnips vs Frozen Roasted Potatoes with Salt:
300 calories of Turnips have 9.1 times more Calcium, 2.7 times more Iron, 1.9 times more Potassium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Turnips and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Turnips have 25 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Turnips and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.