Nutrient Comparison: Turnips VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Turnips versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Turnips vs Frozen Roasted Potatoes with Salt:
- 1 pound of Turnips has 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Turnips vs Frozen Roasted Potatoes with Salt:
- 1 pound of Turnips has 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron, 2.4 times more Potassium and 4.4 times more Sodium than Raw Turnips.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Turnips has 5.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.5 times more Energy, 4.1 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Turnips.
- 1 pound of Turnips provide inadequate amounts of Energy and Protein