Nutrient Comparison: Turnips VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Turnips versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnips vs Frozen Roasted Potatoes with Salt:
- 100 grams of Turnips have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Turnips vs Frozen Roasted Potatoes with Salt:
- 100 grams of Turnips have 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 2.4 times more Potassium and 4.4 times more Sodium than Raw Turnips.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnips have 5.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy, 4.1 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Turnips.
- 100 grams of Turnips provide inadequate amounts of Energy and Protein