Comparing Nutrients in 5 ounces DAILY GREENS Vegetable juice VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	DAILY GREENS Vegetable juice	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	1.5% 44kcal	7.14% 207kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	5.53% 1.77g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.86% 11.5g	26% 34g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.58g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 0.099g	g per day for Men 19-50 years
Sucrose	% 0.61g	% 0.2g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	1.24% 0.69g	5.92% 3.3g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	95% 853μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	57.3% 1.37μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.44% 0.67mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	15.6% 156mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	9.68% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	44.7% 4.9mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	3.47% 128g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of DAILY GREENS Vegetable juice have more Vitamin A, 1.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C, 4.7 times more Vitamin E and 50.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 11.1 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 5 ounces of DAILY GREENS Vegetable juice have 8.5 times more Calcium, 6.2 times more Iron, 5.4 times more Manganese, 10.2 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 1.9 times more Magnesium, 1.7 times more Potassium and 23.3 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of DAILY GREENS Vegetable juice have 25.6 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 124.8 times more Fat, 83.3 times more Saturated Fat, 2.9 times more Carbohydrate and 4.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
• 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.